Weekly Yoga of 12-Step Recovery Meeting, Yoga & Meditation class!
Y12SR combines the Wisdom of Yoga and the 12-steps creating a long term sustainable recovery platform.
here you’ll find A SAFE SPACE TO LEARN BREATHING EXERCISES & MINDFULNESS TOOLS FOR RELAPSE PREVENTION THAT INCORPORATE THE LANGUAGE & PRINCIPLES OF 12-STEP RECOVERY.
IDENTIFY & ALLEVIATE PATTERNS OF STRESS IN BODY, MIND & SPIRIT
Increase Focus, Patience & Relaxation
Develop Greater Mental & Emotional Clarity
Feel Grounded & Energized Without Feeling Wired & Overwhelmed
Feel More Connected to Yourself, Loved Ones & Your Life
Connect with Like Minded Community
Glenwood Life Center
71 Grove St
Glenwood Landing, NY 11547
studio is upstairs on the left when you first walk in. $15 suggested donation for the yoga class portion.
-This is a donation based yoga class & open 12-Step meeting
-Bring a yoga mat (if you have) and water
-Dress for movement.
-No yoga experience necessary.
-All "A's" are welcome.