Weekly Yoga of 12-Step Recovery Meeting, Yoga & Meditation class! 

Y12SR combines the Wisdom of Yoga and the 12-steps creating a long term sustainable recovery platform.

here you’ll find A SAFE SPACE TO LEARN BREATHING EXERCISES & MINDFULNESS TOOLS FOR RELAPSE PREVENTION THAT INCORPORATE THE LANGUAGE & PRINCIPLES OF 12-STEP RECOVERY. 

 IDENTIFY & ALLEVIATE PATTERNS OF STRESS IN BODY, MIND & SPIRIT 

  • Increase Focus, Patience & Relaxation

  • Develop Greater Mental & Emotional Clarity

  • Feel Grounded & Energized Without Feeling Wired & Overwhelmed

  • Feel More Connected to Yourself, Loved Ones & Your Life

  • Connect with Like Minded Community

    Tuesdays 6:45-8:15pm
    Glenwood Life Center
    71 Grove St
    Glenwood Landing, NY 11547
    street parking
    studio is upstairs on the left when you first walk in. $15 suggested donation for the yoga class portion.  

    -This is a donation based yoga class & open 12-Step meeting
    -Bring a yoga mat (if you have) and water  
    -Dress for movement.
    -No yoga experience necessary. 
    -All "A's" are welcome.