Weekly Yoga of 12-Step Recovery Meeting, Yoga & Meditation class! led by Frank Bono
Join me Monday September 16th 7:15-8:45pm
29 Shelter Rock Rd
I’m honored to be teaching the yoga portion of the weekly Monday evening y12sr facilitated by frank bono
Classes are by donation ($15 suggested or pay what you can). Please join us regardless of your finances!!!
For more info call Laura 516-459-6022
Y12SR combines the Wisdom of Yoga and the 12-steps creating a long term sustainable recovery platform.
here you’ll find A SAFE SPACE TO LEARN BREATHING EXERCISES & MINDFULNESS TOOLS FOR RELAPSE PREVENTION THAT INCORPORATE THE LANGUAGE & PRINCIPLES OF 12-STEP RECOVERY.
IDENTIFY & ALLEVIATE PATTERNS OF STRESS IN BODY, MIND & SPIRIT
Increase Focus, Patience & Relaxation
Develop Greater Mental & Emotional Clarity
Feel Grounded & Energized Without Feeling Wired & Overwhelmed
Feel More Connected to Yourself, Loved Ones & Your Life
Connect with Like Minded Community
Our lady of grace retreat center
shelter rock rd
manhasset, NY 11530
$15 suggested donation for the yoga class portion.
-This is a donation based yoga class & open 12-Step meeting
-Bring a yoga mat (if you have) and water
-Dress for movement.
-No yoga experience necessary.
-All "A's" are welcome.