Weekly Yoga of 12-Step Recovery Meeting, Yoga & Meditation class!  led by Frank Bono

Join me Monday September 16th 7:15-8:45pm

Our Lady of Grace Retreat Center

29 Shelter Rock Rd

Manhassett, NY

I’m honored to be teaching the yoga portion of the weekly Monday evening y12sr facilitated by frank bono

Classes are by donation ($15 suggested or pay what you can). Please join us regardless of your finances!!!

For more info call Laura 516-459-6022

Y12SR combines the Wisdom of Yoga and the 12-steps creating a long term sustainable recovery platform.

here you’ll find A SAFE SPACE TO LEARN BREATHING EXERCISES & MINDFULNESS TOOLS FOR RELAPSE PREVENTION THAT INCORPORATE THE LANGUAGE & PRINCIPLES OF 12-STEP RECOVERY. 

 IDENTIFY & ALLEVIATE PATTERNS OF STRESS IN BODY, MIND & SPIRIT 

  • Increase Focus, Patience & Relaxation

  • Develop Greater Mental & Emotional Clarity

  • Feel Grounded & Energized Without Feeling Wired & Overwhelmed

  • Feel More Connected to Yourself, Loved Ones & Your Life

  • Connect with Like Minded Community

    Mondays 7:15-8:45pm
    Our lady of grace retreat center
    shelter rock rd
    manhasset, NY 11530
    street parking
    $15 suggested donation for the yoga class portion.  

    -This is a donation based yoga class & open 12-Step meeting
    -Bring a yoga mat (if you have) and water  
    -Dress for movement.
    -No yoga experience necessary. 
    -All "A's" are welcome.