Private Sessions: 60-75 Minute Customized In-Home Yoga & Meditation Sessions

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Begin Your Journey Or Deepen Your Practice 

 

Yoga & Mediation are practices that help create freedom, ease, joy & inspiration in our daily lives. One on one specialized instruction is specifically designed to help you more deeply integrate these practices. Choosing a teacher that you connect with & feel can help you meet your personal goals & needs is such an important part of your journey. Schedule a complimentary phone consultation to find out more about how we can work together.

Call 516-459-6022 or click below to schedule a complimentary phone consultation.

 

 

 

Beginners:

  • Learn Basic Names & Shapes of Yoga Poses
  • Learn Basic Pranayama (breathing), Relaxation & Meditation Techniques
  • Build The Strength, Knowledge & Confidence To Move To A Group Class Level

All Services:

  • Postural Analysis (this helps me offer you the most beneficial postures for your practice)
  • Learn To Listen To & Honor Your Body
  • Learn To Experience Your Body As Sacred
  • Learn Proper Alignment To:
  • Practice safely
  • Effectively Create Strength & Flexability
  • Prevent & Heal Injury
  • Pranayama (breathing)
  • Meditation 
  • Mindfulness & Relaxation Techniques
  • Hands On Postural Adjustments
 

Do you have any concerns or limitations? My approach caters to everyone. Let me know how I can help.