Wednesday Evenings 7-8:15pm Level 1-2 Yoga & Meditation Class (open to all levels).
Enjoy finding the balance between effort & surrender while learning alignment for building strength & flexibility in a healthy way.
Location: Glenwood Life Center 71 Grove Street Glenwood Landing, NY 11547
New Student Special: 3 classes/$45 (one month expiration)
In Laura's classes you'll find nurturing language & thoughtful alignment based sequences encouraging students to explore their internal landscape by connecting body, mind & spirit. She believes cultivating a practice of mindfulness on "the mat" is a powerful tool for navigating & enhancing the quality of one's daily life.
Call 516-459-6022 or click below to schedule a complimentary phone consultation.