Laura V. Nowicki is a New York City & Long Island based 300+ hr certified Yoga Instructor & artist passionate about creating safe spaces. In Laura's classes you'll find nurturing language & thoughtful sequences encouraging students to explore their internal landscape by connecting mind, body & spirit. She believes cultivating a practice of mindfulness on "the mat" is a powerful tool for navigating & enhancing the quality of one's daily life. Please join her for class Monday evenings at Our Lady Of Grace Center in Manhasset, NY & at Glen Head Yoga Wednesday mornings. Visit the schedule page for more details.
In addition to a traditional yoga training based on the Principles of Alignment & heart centeredness of Anusara Yoga Laura is a certified Yoga of 12-Step Recovery (Y12SR) Safe Space Facilitator & holds a 100 hour certification in Yoga of Recovery.
As a member of the recovery community and a survivor of life threatening depression Laura is excited about and committed to bringing yoga to a diverse range of populations. In the Yoga of 12-Step Recovery class she combines her passion for yoga & the spiritual solution of the 12-Steps with her knowledge of healthy alignment to maintain a safe & supportive environment for all attending.
Laura is available for private and group classes. If you'd like to incorporate yoga & meditation as part of your daily practice, in addition to your recovery or would like to see recovery based yoga classes taught at a studio/facility in the N.Y. area please contact Laura directly at (516) 459-6022.