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Wednesday Evenings 7-8:15pm

Yoga & Meditation 4 class series  

March 6-27th 2019

open level yoga & meditation class focused on alignment with

inspiring themes & thoughtful sequences.

exchange: $80
*a minimum number of students needed to run the class.

**should the studio closed due to bad weather I will schedule a make up class otherwise missed classes will not be able to be made up at this time.
Payment by cash or check please email or call to register
Laura 516-459-6022


Yoganna Love This: An Acupuncture & Yoga Mini Retreat Day! 

THIS RETREAT WILL LEAVE YOU FEELING WELL RESTED, NOURISHED & REJUVENATED FOR THE WEEK AHEAD! DETAILS BELOW

SUNDAY March 3rd 3-5:30PM

Glenwood Life Center

The afternoon will begin with a welcoming circle & centering meditation. From there we’ll move into a gentle yoga practice to move energy & get your body, mind & spirit ready for some yummy restorative poses where you’ll receive aromatherapy with relaxing oils mmmmmm!!! But wait, it gets better!!! 30 mins of deep restful Yoga Nidra (a guided relaxation meditation) while you receive Acupuncture & tuning forks for vibrational healing. YAY!!! We’ll end with a closing circle sharing light snacks & adaptogenic teas and send you on your way with a wellness goody bag!!!

Space is limited so that everyone can enjoy the full experience during our time together!!! 
Registration and payment due by February 25th
Exchange: $85

For more info or to register by cash/check Call Laura (516) 459-6022 or Maddy 516-383-2644

See what people are saying about the mini-retreat!!!

"The serenity and sense of wellbeing gained from just a few hours in the workshop was invaluable. The
yoga was not too strenuous but brought me into relationship with my body and helped me release
stress I had been holding. The vibration therapy and acupuncture had a deeply calming effect. Delicious
herbal tea was the perfect way to end the day.
For me – the workshop was a spiritual experience that I was able to carry far from the room and
throughout the week. Laura and Maddie are healers in every sense of the word and I can’t wait for the
next workshop.

-Julieanne N.Y. March 2018


Aroma-Yoga Gentle Yoga Class

Friday March 15th 7-8:30pm

Enjoy a deeply relaxing gentle Yoga & Meditation class enhanced with Young Living Essential oils!!! We will explore the benefits of some of the Young Living oils and how they enhance daily self care and deepen your yoga practice! This class is open to all levels.

Location:

Glenwood Life Center 71 Grove St Glenwood Landing NY

Exchange: $30

space is limited please reserve your spot ahead of time

516-459-6022 or LauraValerieYoga@gmail.com


 TUEsdays 6:45-8:15pm

WEEKLY YOGA OF 12-STEP RECOVERY (Y12SR) CLASS "combining the practical tools of the 12-Steps and the wisdom of yoga". DETAILS HERE.

Curious about what people are saying about Yoga of 12-Step Recovery (Y12SR)?

"This was so relaxing I'll be back next week." -Anonymous at GLC Tuesday eve

"This was amazing I'm going to tell everyone about it!" -Shirin Y12SR Saturday am Orekestai Farm LIMITED


My Philosophy:

The study of Yoga is practice of self-love which leads to personal empowerment and transformation. With the gift of breath, movement and mindfulness students learn to explore their internal world and cultivate awareness and connection to their body. This lends itself to an array of experiences such as increased joy, peace, ease and an ability to be more present in life. 

Schedule a complimentary phone consultation today.


 
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Partnerships | Collaborations

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I'm honored to work with United We Om & Living Water for Women. Together we bring Yoga & Meditation for Recovery to formerly incarcerated women offering them tools for relapse prevention & personal empowerment.