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SEPTEMBER IS NATIONAL RECOVERY MONTH!!! CELEBRATE WELLNESS WITH THESE TWO WONDERFUL OFFERINGS...

 

 Beginning Sept 4th: WEEKLY YOGA OF 12-STEP RECOVERY (Y12SR) CLASS "combining the practical tools of the 12-Steps and the wisdom of yoga". DETAILS HERE.

 

Thrive!!! a Mini-Retreat Celebrating Wellness, Yoga, Mindfulness, 12-Step Community & more...

SUNDAY, SEPTEMBER 30th 2018 1-5PM

As we move into Autumn nature calls us to begin slowing down. With a nourishing mini retreat you'll learn simple holistic practices for Recovery & Self Care. As the days get shorter it's important to make sure we are eating well, resting, moving our bodies and connected to community! Please see the community friendly pricing options at the bottom. I'm truly passionate about and dedicated to making sure these offerings are available to as many people as possible! Details here.

For more info and to register call Laura 516-459-6022

Both events will be held at:
Glenwood Life Center
71 Grove St
Glenwood Landing, NY 11547
street parking
studio is upstairs on the left when you first walk in. 

 

My Philosophy:

The study of Yoga is practice of self-love which leads to personal empowerment and transformation. With the gift of breath, movement and mindfulness students learn to explore their internal world and cultivate awareness and connection to their body. This lends itself to an array of experiences such as increased joy, peace, ease and an ability to be more present in life. 

Schedule a complimentary phone consultation today.

Thrive!!! a Mini-Retreat Celebrating Wellness, Yoga, Mindfulness, 12-Step Community & more...

SUNDAY, SEPTEMBER 30th 2018 1-5PM

GLENWOOD LIFE CENTER 

71 Grove st Glenwood landing, NY 11547

click to register or call 516-459-6022

As we move into Autumn nature calls us to begin slowing down. With a nourishing mini retreat you'll learn simple holistic practices for Recovery & Self Care. As the days get shorter it's important to make sure we are eating well, resting, moving our bodies and connected to community! Please see the community friendly pricing options at the bottom. I'm truly passionate about and dedicated to making sure these offerings are available to as many people as possible!

Join me for this special Mini Retreat Day This will be a safe space:

  • If you're affected by your own or someone else's addiction
  • Are curious how your habits (thoughts & behaviors) may be affecting your ability to live the best life possible
  • Looking to deepen your connection to your recovery
  • Think you might benefit from a 12-Step program but have yet to attend a meeting
  • To broaden your awareness, meet like minded community and gain tools for living a more balanced life

Together we'll enjoy:

  • Welcoming Circle/Intro
  • Learn self care practices such as:
    • "food hacks" delicious, energizing and affordable snacks and food boosters to have on han 
    • intro to "Deep listening: The Art of Intention Setting & Taking Right Action (upcoming winter mini-retreat)
    • Learn to build an Altar ( a sacred space in your home or office to spend time in peace, prayer & meditation
  • An Open level yoga practice infused with language encouraging mindfulness & self care 
  • Healthy alignment for a safe yoga practice
  • Pranayama (Breathing techniques to balance mind and energy)
  • Delicious organic snacks & beverages
  • An Open 12-Step meeting
  • Guided Meditation 
  • Gentle yoga practice 
  • Yoga Nidra (practice of guided relaxation for deep rest and revitalization)
  • Closing Circle
  • Surprise gift! 

I WANT TO MAKE THIS ACCESSIBLE TO AS MANY PEOPLE AS POSSIBLE SO I'M OFFERING A FEW PAYMENT OPTIONS:

Please note by atteding this event you are supporting Glenwood Life Center which is a local non-profit community center committed to wellness, education, spirituality & understanding. Additionally your purchase of a full price space in the retreat will provide the opportunity for me to offer a few sliding scale spaces for those that would like to attend but cannot afford full price & ONE full scholarship space. If you'd like to apply for sliding scale or the work exchange please e-mail me with the subject: "retreat sliding scale" or "retreat work exchange" and tell me a bit about why you're applying for either option. 

  • Early bird: $65 paid in full by Sept 18th 
  • after Sept 18th Full price: $85 paid in full 
  • Sliding scale (by application and limited/first come first serve)
  • ONE work exchange position: This will allow you to attend the mini retreat for free in exchange for helping with set up, during the class and breakdown after. Will require early arrival and late departure. (by application)
  • Space is limited!!! cash or check accepted
  • SPONOR: If you cannot make it to this retreat but would like to provide this experience for someone else (can be someone you know or donate the funds for someone in need) please email me.

You do not need to be in a 12-Step program to attend this eventClick to register or call Laura at 516-459-6022. Please feel free to reach out with any questions. 

**payment & cancellation policy: payments must be made in full by given date in order for price to be honored. cancellations must be made with 72 hours notice for a full refund. Less than this will be partial or no refund. I apologize for any inconvenience.

 

 

 

 

 

 
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Partnerships | Collaborations

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I'm honored to work with United We Om & Living Water for Women. Together we bring Yoga & Meditation for Recovery to formerly incarcerated women offering them tools for relapse prevention & personal empowerment.