Beginning Nov 14th 7-8:15pm

7 Wednesday Evenings Level 1-2 Class Series (all levels welcome)

An alignment based heart centered flow to nurture your connection to you! Get out of the day and into your body! Learn awesome tools & language for positive living, refocusing the mind, creating space in your body & being for relaxation, freedom, ease & joy!

$135 (registration & payment due by Nov 7th).

Space is limited call 516-459-6022 or email to register

$155 after Nov 7th

We still have a few spots open for this beautiful mini-retreat day! Call 516-459-6022 to register

“Finding Stillness” an Autumn Yoga, Wellness & 12-Step Recovery Mini-Retreat

SUNDAY, OCT 14th 2018 12-4PM



click here to register or call 516-459-6022

Join me for this Nourishing Mini Retreat day exploring the practices of Yoga, Meditation, 12-Step Recovery & more…

“Finding Stillness is a conscious effort, an intention put forth into action, it is not numbness; it is not sleep. It is a space in which one is very much Awake, Aware & Alive! Within stillness we can become quiet enough to feel at ease & experience Peace. This is the place where life unfolds before us and we become able to experience and bear witness to the Beauty & Miracles that are always available to us. There is a path that takes us there & a practice, your breath is the guide.”

Full details here call or click below to register call Laura 516-459-6022


Curious about what people are saying about Yoga of 12-Step Recovery (Y12SR)?

"This was so relaxing I'll be back next week." -Anonymous at GLC Tuesday eve

"This was amazing I'm going to tell everyone about it!" -Shirin Y12SR Saturday am Orekestai Farm 

 TUEsdays 6:45-8:15pm

WEEKLY YOGA OF 12-STEP RECOVERY (Y12SR) CLASS "combining the practical tools of the 12-Steps and the wisdom of yoga". DETAILS HERE.

My Philosophy:

The study of Yoga is practice of self-love which leads to personal empowerment and transformation. With the gift of breath, movement and mindfulness students learn to explore their internal world and cultivate awareness and connection to their body. This lends itself to an array of experiences such as increased joy, peace, ease and an ability to be more present in life. 

Schedule a complimentary phone consultation today.


Special offers

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Partnerships | Collaborations


I'm honored to work with United We Om & Living Water for Women. Together we bring Yoga & Meditation for Recovery to formerly incarcerated women offering them tools for relapse prevention & personal empowerment.