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Wednesday Evening Yoga & Meditation 9 class series  

Sign up before Dec 25th & I’ll donate 10% of the cost of the series to United We OM !!!

Wednesdays  7-8:15pm Jan 2-Feb 27th 2019 (9 classes) $175

Yup, you read it right!!! When you register & pay before Dec 25th I'm committed to donating 10% of the cost of your class package to United We Om's dollar for dollar fundraiser! 

This 9 class series is $175
By you practicing yoga & meditation you're making a tremendous difference in your life and the lives of so many right in our community because I'm going to donate $17.50 for each person registered & paid before Dec 25th!!!!

That $17.50 will double ($35 buckaroos per person!!!) for United We Om and provide yoga & meditation for underserved communities from veterans to children and adults with special needs, in shelters and recovering from addiction and so many more right here on long Island and in the NYC metro area! Not only that but this work is so sustainable because UWO pays their teachers!!! So you're also helping to support teachers earning a living. trust me, $35 goes a long way. Infact, imagine we fill up our small yoga studio with 8 spots that would provide about 4 full classes of yoga & meditation to underserved communities just from 10% of your class payment that I'm going to donate! Isn't that exciting?!?!?

Think of how much yoga does for you in one class, all of the benefits it brings, connection to body, mind, breath and community. personal & spiritual growth, teachings and tools that you can use in your daily lives to live more fully, stress reduction, a reprieve from daily life, the list goes on! United We Om not only provides yoga & meditation but the yoga mats, blocks and blankets for each class!!! And it's happening right here in our community! 

I feel truly blessed to share this gift of Yoga & Meditation and want to make it as accessible as possible that's why I'm offering all this awesomeness!! 

Having a regular committed Yoga & Meditation practice is powerfully transformative! And your commitment to a series is how I'm able to offer these classes to you. It's a relationship and a community and I want you to know that I value our time together and look forward to continuing to grow together.

*a minimum number of students needed to run the class.

**should the studio closed due to bad weather I will schedule a Saturday or Sunday make up class otherwise missed classes will not be able to be made up at this time.
Please take advantage of this very cool offering to dedicate yourself to your practice and make a difference in the lives of others!

 “Building bridges and resilience in underserved communities builds resilience in ALL communities.”

I really can't emphasize enough that it's all happening right here in our area! 
Click to Learn more about UWO
Payment by cash or check please email or call to register
Laura 516-459-6022


Yoganna Love This: An Acupuncture & Yoga Mini Retreat Day! 

THIS RETREAT WILL LEAVE YOU FEELING WELL RESTED, NOURISHED & REJUVENATED FOR THE WEEK AHEAD! DETAILS BELOW

SUNDAY January 13th 3-5:30PM

Location:  Sea Cliff, NY

The afternoon will begin with a welcoming circle & centering meditation. From there we’ll move into a gentle yoga practice to move energy & get your body, mind & spirit ready for some yummy restorative poses where you’ll receive aromatherapy with relaxing oils mmmmmm!!! But wait, it gets better!!! 30 mins of deep restful Yoga Nidra (a guided relaxation meditation) while you receive Acupuncture & tuning forks for vibrational healing. YAY!!! We’ll end with a closing circle sharing light snacks & adaptogenic teas and send you on your way with a wellness goody bag!!!

Space is limited so that everyone can enjoy the full experience during our time together!!! 
Registration and payment due by January 9th
Exchange: $85

To use the paypal button simply click and enter $85.00 to submit payment. Thanks!

For more info or to register by cash/check Call Laura (516) 459-6022 or Maddy 516-383-2644

See what people are saying about the mini-retreat!!!

"The serenity and sense of wellbeing gained from just a few hours in the workshop was invaluable. The
yoga was not too strenuous but brought me into relationship with my body and helped me release
stress I had been holding. The vibration therapy and acupuncture had a deeply calming effect. Delicious
herbal tea was the perfect way to end the day.
For me – the workshop was a spiritual experience that I was able to carry far from the room and
throughout the week. Laura and Maddie are healers in every sense of the word and I can’t wait for the
next workshop.

-Julieanne N.Y. March 2018


 TUEsdays 6:45-8:15pm

WEEKLY YOGA OF 12-STEP RECOVERY (Y12SR) CLASS "combining the practical tools of the 12-Steps and the wisdom of yoga". DETAILS HERE.

Curious about what people are saying about Yoga of 12-Step Recovery (Y12SR)?

"This was so relaxing I'll be back next week." -Anonymous at GLC Tuesday eve

"This was amazing I'm going to tell everyone about it!" -Shirin Y12SR Saturday am Orekestai Farm 


My Philosophy:

The study of Yoga is practice of self-love which leads to personal empowerment and transformation. With the gift of breath, movement and mindfulness students learn to explore their internal world and cultivate awareness and connection to their body. This lends itself to an array of experiences such as increased joy, peace, ease and an ability to be more present in life. 

Schedule a complimentary phone consultation today.


 
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Special offers

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Partnerships | Collaborations

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I'm honored to work with United We Om & Living Water for Women. Together we bring Yoga & Meditation for Recovery to formerly incarcerated women offering them tools for relapse prevention & personal empowerment.